- To 5 liters of drinking water, mix 5 grams (as per the heaped measure given in the pack) of this supplement.
- Alternatively, mix 5 grams of Speed-Plus with 2.2 lbs of grains and 10 ml of Plume Plus.
- For Longer Races: Feed for three consecutive days before the race.
- For Shorter Races: Feed for 2 consecutive days before the race.